Anaerobic

2020-09-29_E-W1+

  • Cycling
  • 42mTime
  • 30Stress
  • 0.65Intensity
  • 20Popularity

About this workout

This workout features short, intense bursts of 10 seconds at 135% FTP, designed to build your kick for closing gaps and enhance your raw sprinting power. Perfect for sharpening your top-end punch ahead of race day or group ride sprints.

cesco972triathlon

Workout structure

  • 5 min @ 45% (45w)
  • 3 min @ 60% (60w)
  • 2 min @ 80% (80w)
  • 2 min @ 45% (45w)
  • 1 min @ 70% (70w)
  • 5 min @ 65% (65w)
  • 10X
    • 1:2 min @ 65% (65w)
    • 8 sec @ 135% (135w)
  • 5 min @ 65% (65w)
  • 1 min @ 70% (70w)
  • 6:20 min @ 45% (45w)