Cruise Intervals hill(?) 1h (4x7min) Power.

• Cycling
• 1hTime
• 23Stress
• 0.48Intensity
• 599Popularity

About this workout

This steady endurance session features 4x7 minute intervals designed to build your aerobic engine, making it a classic choice for long climbs and maintaining pace during group rides. Perfect for developing the critical power needed to keep your legs fresh for tomorrow’s efforts, this workout is a must for any cyclist's training routine.

Workout structure

• 15 min @ 35% (35w)
• 4X
  • 7 min @ 56% (56w)
  • 3 min @ 32% (32w)
• 5 min @ 26% (26w)