Endurance

2020-09-25_01mesocicl

  • Cycling
  • 1h 20mTime
  • 47Stress
  • 0.59Intensity
  • 20Popularity

About this workout

This steady endurance session is your go-to for building aerobic capacity over 80 minutes, making it perfect for those long rides or base-building weeks. It's the essential bread-and-butter workout that primes your legs for the demands of more intense efforts ahead.

clab83

Workout structure

  • 2:20 min @ 20-21% (20-21w)
  • 6:30 min @ 35% (35w)
  • 8 min @ 38% (38w)
  • 9:10 min @ 67% (67w)
  • 3:15 min @ 30% (30w)
  • 1:35 min @ 60% (60w)
  • 1 min @ 60% (60w)
  • 30 sec @ 60% (60w)
  • 1 min @ 60% (60w)
  • 1:25 min @ 60% (60w)
  • 1:5 min @ 60% (60w)
  • 35 sec @ 60% (60w)
  • 50 sec @ 60% (60w)
  • 40 sec @ 60% (60w)
  • 55 sec @ 60% (60w)
  • 2X
    • 1 min @ 60% (60w)
  • 20 sec @ 60% (60w)
  • 6:30 min @ 40% (40w)
  • 3:20 min @ 75% (75w)
  • 2:45 min @ 88% (88w)
  • 2:50 min @ 75% (75w)
  • 4:15 min @ 40% (40w)
  • 40 sec @ 55% (55w)
  • 55 sec @ 60% (60w)
  • 35 sec @ 60% (60w)
  • 50 sec @ 60% (60w)
  • 15 sec @ 55% (55w)
  • 45 sec @ 55% (55w)
  • 15 sec @ 55% (55w)
  • 55 sec @ 55% (55w)
  • 1 min @ 55% (55w)
  • 35 sec @ 60% (60w)
  • 50 sec @ 55% (55w)
  • 25 sec @ 60% (60w)
  • 55 sec @ 55% (55w)
  • 1:45 min @ 35% (35w)
  • 3:50 min @ 77% (77w)
  • 5:5 min @ 35-21% (35-21w)