VO2Max

2020-09-24_VO2MÁXCORT (1)

  • Cycling
  • 1h 5mTime
  • 67Stress
  • 0.79Intensity
  • 50Popularity

About this workout

Push your limits with this VO2 Max workout featuring 4 sets of 2-minute efforts at 101.1% FTP, ideal for building your aerobic ceiling and gearing up for those steep climbs or breakaway sprints. Perfect for those looking to boost their performance in time trials or group rides, this session is a staple for developing raw endurance and power.

juan.gil348

Workout structure

  • 10 min @ 50-60% (50-60w)
  • 5 min @ 55-113% (55-113w)
  • 1 min @ 50-60% (50-60w)
  • 2X
    • 3 min @ 70-80% (70-80w)
    • 2 min @ 78-88% (78-88w)
    • 1 min @ 85-95% (85-95w)
    • 2 min @ 78-88% (78-88w)
  • 4X
    • 2 min @ 50-60% (50-60w)
    • 2 min @ 101-111% (101-111w)
  • 2 min @ 50-60% (50-60w)
  • 10 min @ 70-80% (70-80w)
  • 5 min @ 50-60% (50-60w)