Tempo

2020-09-23_PIRÁMIDES(

  • Cycling
  • 1hTime
  • 59Stress
  • 0.77Intensity
  • 55Popularity

About this workout

This tempo session features a solid main set of 5 × 60 seconds at 85.2% FTP, perfect for building aerobic durability and enhancing your ability to sustain efforts just below threshold. Ideal for mid-week training, it prepares you for longer climbs and keeps your engine primed without excessive fatigue.

juan.gil348

Workout structure

  • 10 min @ 50-60% (50-60w)
  • 4 min @ 55-106% (55-106w)
  • 1 min @ 50-60% (50-60w)
  • 5X
    • 3 min @ 70-80% (70-80w)
    • 2 min @ 78-88% (78-88w)
    • 1 min @ 85-95% (85-95w)
    • 2 min @ 78-88% (78-88w)
  • 5 min @ 50-60% (50-60w)