Threshold

2020-09-23_AM-Ergo-sw

  • Cycling
  • 59mTime
  • 51Stress
  • 0.72Intensity
  • 100Popularity

About this workout

This workout features a series of 8 short, intense efforts at 95% FTP, designed to push your threshold and enhance your sustainable power for group rides and time trials. Perfect for building the strength needed to maintain a solid pace when the race heats up.

col135

Workout structure

  • 3 min @ 40% (40w)
  • 1 min @ 45% (45w)
  • 1:30 min @ 45% (45w)
  • 1:30 min @ 50% (50w)
  • 1:30 min @ 55% (55w)
  • 1:30 min @ 60% (60w)
  • 1 min @ 60% (60w)
  • 1 min @ 65% (65w)
  • 1 min @ 80% (80w)
  • 20 sec @ 100% (100w)
  • 2 min @ 50% (50w)
  • 4 min @ 88% (88w)
  • 3 min @ 50% (50w)
  • 2 min @ 88% (88w)
  • 2 min @ 90% (90w)
  • 2 min @ 92% (92w)
  • 2 min @ 94% (94w)
  • 2 min @ 96% (96w)
  • 3 min @ 40% (40w)
  • 8X
    • 40 sec @ 95% (95w)
    • 1:20 min @ 50% (50w)
  • 3 min @ 50% (50w)
  • 3 min @ 40% (40w)
  • 2 min @ 30% (30w)