2020-09-22_R-W4

• Cycling
• 1h 10mTime
• 68Stress
• 0.76Intensity
• 70Popularity

About this workout

This threshold workout features the Rønnestad intervals, delivering 5 hard-hitting efforts of 60 seconds at 98% FTP, perfect for building that sustainable power you need for weekly group rides and time trials. It's a classic approach to defining your FTP while pushing your limits in a manageable format.

Workout structure

• 5 min @ 55% (55w)
• 3 min @ 66% (66w)
• 3 min @ 88% (88w)
• 2 min @ 55% (55w)
• 3 min @ 82% (82w)
• 2 min @ 55% (55w)
• 2 min @ 93% (93w)
• 2 min @ 55% (55w)
• 1 min @ 98% (98w)
• 1 min @ 55% (55w)
• 2 min @ 93% (93w)
• 2 min @ 55% (55w)
• 3 min @ 88% (88w)
• 3 min @ 44% (44w)
• 3 min @ 82% (82w)
• 2 min @ 55% (55w)
• 2 min @ 93% (93w)
• 2 min @ 55% (55w)
• 1 min @ 98% (98w)
• 1 min @ 55% (55w)
• 2 min @ 93% (93w)
• 2 min @ 55% (55w)
• 3 min @ 88% (88w)
• 3 min @ 44% (44w)
• 5X
  • 1 min @ 98% (98w)
  • 1 min @ 71% (71w)
• 5 min @ 44% (44w)