2020-09-19_SSTRide

• Cycling
• 2h 40mTime
• 166Stress
• 0.79Intensity
• 55Popularity

About this workout

This tempo workout keeps your effort just below threshold, making it perfect for building aerobic durability and preparing for those long climbs. It's a great mid-week staple to keep your endurance sharp without overdoing it.

Workout structure

• 15 min @ 65% (65w)
• 5X
  • 1 min @ 85% (85w)
  • 1 min @ 65% (65w)
• 15 min @ 65% (65w)
• 4 min @ 88% (88w)
• 4 min @ 91% (91w)
• 4 min @ 93% (93w)
• 4 min @ 91% (91w)
• 4 min @ 88% (88w)
• 5 min @ 64% (64w)
• 4 min @ 88% (88w)
• 4 min @ 91% (91w)
• 4 min @ 93% (93w)
• 4 min @ 91% (91w)
• 4 min @ 88% (88w)
• 5 min @ 64% (64w)
• 2X
  • 5 min @ 77% (77w)
  • 5 min @ 82% (82w)
  • 5 min @ 86% (86w)
  • 5 min @ 82% (82w)
• 5 min @ 77% (77w)
• 25 min @ 65% (65w)