Anaerobic

2020-09-17_ZONAROJA-(

  • Cycling
  • 1h 3mTime
  • 69Stress
  • 0.81Intensity
  • 65Popularity

About this workout

This workout features short, intense bursts at 108.1% FTP, perfect for building the kick needed to close gaps or respond to race attacks. It’s a brutal but effective way to boost your raw sprinting power and lactate tolerance for those critical moments in a hard group ride or race.

juan.gil348

Workout structure

  • 8 min @ 50-60% (50-60w)
  • 4 min @ 75-85% (75-85w)
  • 1 min @ 50-60% (50-60w)
  • 5X
    • 30 sec @ 125-135% (125-135w)
    • 1:30 min @ 50-60% (50-60w)
  • 10 min @ 78-88% (78-88w)
  • 5 min @ 50-60% (50-60w)
  • 3X
    • 1:30 min @ 108-118% (108-118w)
    • 30 sec @ 135-145% (135-145w)
    • 3 min @ 50-60% (50-60w)
  • 5 min @ 70-80% (70-80w)
  • 5 min @ 50-60% (50-60w)