2020-09-16_RODAJE(w2)

• Cycling
• 30mTime
• 18Stress
• 0.61Intensity
• 80Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine and adding those crucial base miles without the fatigue of high intensity. Incorporate it mid-week to keep your legs fresh and ready for the tougher workouts ahead.

Workout structure

• 5 min @ 40-50% (40-50w)
• 20 min @ 60-70% (60-70w)
• 5 min @ 40-50% (40-50w)