2020-09-15_HIIT+TEMPO

• Cycling
• 1hTime
• 79Stress
• 0.89Intensity
• 85Popularity

About this workout

This savage HIIT workout features 3 sets of 4 × 30 sec efforts at a blistering 155.6% FTP, perfect for building the kick to close gaps and enhancing your raw sprinting power. Ideal for race day preparation or sharpening for group rides, this session packs a punch while pushing your lactate tolerance to the limit.

Workout structure

• 5 min @ 50-60% (50-60w)
• 3 min @ 55-106% (55-106w)
• 2 min @ 50-60% (50-60w)
• 4X
  • 30 sec @ 156% (156w)
  • 2 min @ 60-70% (60-70w)
• 5 min @ 78-88% (78-88w)
• 4X
  • 30 sec @ 156% (156w)
  • 2 min @ 60-70% (60-70w)
• 5 min @ 78-88% (78-88w)
• 4X
  • 30 sec @ 156% (156w)
  • 2 min @ 60-70% (60-70w)
• 5 min @ 78-88% (78-88w)
• 5 min @ 60-70% (60-70w)