Tempo

2020-09-15_Brokenblac

  • Cycling
  • 1h 30mTime
  • 74Stress
  • 0.70Intensity
  • 125Popularity

About this workout

This tempo workout features a solid main set of 2 × 4-minute efforts at 83% FTP, perfect for building aerobic durability while keeping the legs fresh for hard group rides. It's a great mid-week staple to boost your endurance without pushing too hard, setting you up for stronger performances on those longer climbs or challenging intervals like 30/15s.

moshikbr

Workout structure

  • 10 min @ 45% (45w)
  • 1 min @ 60% (60w)
  • 1 min @ 66% (66w)
  • 1 min @ 72% (72w)
  • 1 min @ 78% (78w)
  • 1 min @ 84% (84w)
  • 1 min @ 45% (45w)
  • 2X
    • 4 min @ 83% (83w)
    • 1 min @ 43% (43w)
  • 2X
    • 4 min @ 72% (72w)
    • 1 min @ 43% (43w)
  • 4 min @ 62% (62w)
  • 1 min @ 43% (43w)
  • 4 min @ 82% (82w)
  • 2X
    • 1 min @ 43% (43w)
    • 4 min @ 72% (72w)
  • 1 min @ 43% (43w)
  • 3 min @ 82% (82w)
  • 2 min @ 43% (43w)
  • 3 min @ 92% (92w)
  • 2 min @ 43% (43w)
  • 3 min @ 102% (102w)
  • 2 min @ 43% (43w)
  • 2 min @ 92% (92w)
  • 1 min @ 43% (43w)
  • 2 min @ 82% (82w)
  • 1 min @ 43% (43w)
  • 2 min @ 72% (72w)
  • 1 min @ 43% (43w)
  • 10 min @ 45% (45w)