Anaerobic

2020-09-10_HIIT+TEMPO

  • Cycling
  • 1hTime
  • 77Stress
  • 0.88Intensity
  • 35Popularity

About this workout

This brutal HIIT session features anaerobic intervals with 30-second efforts at 140.7% FTP, perfect for developing your top-end punch and lactate tolerance. A fantastic workout to prep for race kicks or close those gaps in a group ride, this session is a must for those looking to boost their sprinting power.

juan.gil348

Workout structure

  • 5 min @ 50-60% (50-60w)
  • 3 min @ 55-106% (55-106w)
  • 2 min @ 50-60% (50-60w)
  • 4X
    • 30 sec @ 141-167% (141-167w)
    • 2 min @ 60-70% (60-70w)
  • 5 min @ 78-88% (78-88w)
  • 4X
    • 30 sec @ 141-167% (141-167w)
    • 2 min @ 60-70% (60-70w)
  • 5 min @ 78-88% (78-88w)
  • 4X
    • 30 sec @ 141-167% (141-167w)
    • 2 min @ 60-70% (60-70w)
  • 5 min @ 78-88% (78-88w)
  • 5 min @ 50-60% (50-60w)