Threshold

2020-09-08_ENTORNOUMB

  • Cycling
  • 1hTime
  • 64Stress
  • 0.80Intensity
  • 75Popularity

About this workout

This threshold workout focuses on sustaining effort just above your FTP with 5 sets of 3-minute intervals, perfect for improving your performance in weekly group rides and time trials. It's a solid way to build the power you need for longer climbs and sustained efforts during races.

juan.gil348

Workout structure

  • 5 min @ 50-60% (50-60w)
  • 4 min @ 75-85% (75-85w)
  • 1 min @ 50-60% (50-60w)
  • 5X
    • 30 sec @ 78-88% (78-88w) 55 rpm
    • 30 sec @ 78-88% (78-88w) 95 rpm
    • 1 min @ 85-95% (85-95w)
    • 2 min @ 50-60% (50-60w)
  • 5X
    • 3 min @ 93-103% (93-103w)
    • 2 min @ 60-70% (60-70w)
  • 5 min @ 50-60% (50-60w)