Threshold

2020-09-08_Blackholes

  • Cycling
  • 1h 30mTime
  • 89Stress
  • 0.77Intensity
  • 30Popularity

About this workout

This workout features a classic threshold main set of 3-minute efforts at 102% FTP, perfect for honing your sustainable power for group rides and time trials. It's an essential session to push your limits and define your FTP while building the stamina needed for race-day efforts.

moshikbr

Workout structure

  • 10 min @ 45% (45w)
  • 1 min @ 60% (60w)
  • 1 min @ 66% (66w)
  • 1 min @ 72% (72w)
  • 1 min @ 78% (78w)
  • 1 min @ 84% (84w)
  • 1 min @ 45% (45w)
  • 3X
    • 2:30 min @ 102% (102w)
    • 30 sec @ 43% (43w)
  • 3X
    • 2:30 min @ 92% (92w)
    • 30 sec @ 43% (43w)
  • 3X
    • 2:30 min @ 82% (82w)
    • 30 sec @ 43% (43w)
  • 3X
    • 2:30 min @ 72% (72w)
    • 30 sec @ 43% (43w)
  • 3X
    • 2:30 min @ 62% (62w)
    • 30 sec @ 43% (43w)
  • 3X
    • 2:30 min @ 52% (52w)
    • 30 sec @ 43% (43w)
  • 10 min @ 99% (99w)
  • 10 min @ 45% (45w)