Threshold

2020-09-03_SSCADENCIA

  • Cycling
  • 1hTime
  • 63Stress
  • 0.79Intensity
  • 80Popularity

About this workout

This workout features a classic threshold main set of 5 x 4 minutes at 85.2% FTP, perfect for honing the sustainable power you need for group rides and time trials. It's a reliable way to push your limits while building the stamina to hold your pace during those critical race moments.

juan.gil348

Workout structure

  • 5 min @ 50-60% (50-60w)
  • 4 min @ 55-105% (55-105w)
  • 1 min @ 50-60% (50-60w)
  • 5X
    • 4 min @ 85-95% (85-95w)
    • 2 min @ 50-60% (50-60w)
  • 5X
    • 2 min @ 85-95% (85-95w)
    • 1 min @ 50-60% (50-60w)
  • 5 min @ 50-60% (50-60w)