2020-09-01_TheChain-F

• Cycling
• 1h 30mTime
• 84Stress
• 0.75Intensity
• 45Popularity

About this workout

This tempo workout features a steady main set of 3 × 10 minutes at 85% FTP, perfect for building your aerobic durability without pushing into the red. It's a classic mid-week staple that helps you stretch out those climbs while keeping fatigue manageable for upcoming rides.

Workout structure

• 10 min @ 45% (45w)
• 3X
  • 10 min @ 85% (85w)
  • 10 min @ 75% (75w)
• 10 min @ 65% (65w)
• 10 min @ 45% (45w)