2020-09-01_TheChain-FThe Chain-Fleetwood MacAuthor: moshikbrSport: bikeDuration: 90 minDominant zone: TempoIntensity: 0.75Created: 2020-08-31T07:00:48.526ZUpdated: 2026-04-22T10:44:08.375ZStructure10 min @ 45% (45w)3X10 min @ 85% (85w)10 min @ 75% (75w)10 min @ 65% (65w)10 min @ 45% (45w)