Anaerobic

2020-09-01_CAPACIDADA

  • Cycling
  • 1hTime
  • 67Stress
  • 0.82Intensity
  • 20Popularity

About this workout

This workout features brutal 90-second efforts at a punishing 108.1% FTP, perfect for building that top-end punch and lactate tolerance needed to close gaps or launch powerful attacks in races. Incorporate it into your routine for sharpening those crucial sprinting skills when the competition heats up.

juan.gil348

Workout structure

  • 5 min @ 50-60% (50-60w)
  • 4 min @ 75-85% (75-85w)
  • 1 min @ 50-60% (50-60w)
  • 5X
    • 30 sec @ 125-135% (125-135w)
    • 1:30 min @ 50-60% (50-60w)
  • 10 min @ 78-88% (78-88w)
  • 5 min @ 50-60% (50-60w)
  • 3X
    • 1:30 min @ 108-118% (108-118w)
    • 30 sec @ 135-145% (135-145w)
    • 3 min @ 50-60% (50-60w)
  • 5 min @ 70-80% (70-80w)
  • 5 min @ 50-60% (50-60w)