2020-08-25_AboynamedS

• Cycling
• 1h 30mTime
• 92Stress
• 0.78Intensity
• 30Popularity

About this workout

Push your limits with this VO2 max workout featuring intense intervals that build your aerobic ceiling and raw power for those crucial moments in races. Ideal for preparing for tough climbs or sprint finishes, this session is a must for cyclists looking to take their performance to the next level.

Workout structure

• 10 min @ 45% (45w)
• 10 min @ 85% (85w)
• 10 min @ 75% (75w)
• 5X
  • 40 sec @ 111% (111w)
  • 20 sec @ 43% (43w)
• 10 min @ 85% (85w)
• 10 min @ 75% (75w)
• 5X
  • 40 sec @ 111% (111w)
  • 20 sec @ 43% (43w)
• 10 min @ 85% (85w)
• 10 min @ 75% (75w)
• 10 min @ 45% (45w)