AE ints, short, descend
- Cycling
- 1h 1mTime
- 20Stress
- 0.44Intensity
- 391Popularity
About this workout
This easy recovery session is a solid way to turn the legs over after hard efforts, allowing your body to clear fatigue while keeping the pace light and conversational. Perfect for those looking to fit in a short SST workout without overcooking for tomorrow's ride.
Workout structure
- 15 min @ 26% (26w)
- 2 min @ 63% (63w)
- 2 min @ 26% (26w)
- 1:30 min @ 63% (63w)
- 1:30 min @ 26% (26w)
- 1 min @ 63% (63w)
- 1 min @ 26% (26w)
- 30 sec @ 63% (63w)
- 30 sec @ 26% (26w)
- 3 min @ 26% (26w)
- 2 min @ 63% (63w)
- 2 min @ 26% (26w)
- 1:30 min @ 63% (63w)
- 1:30 min @ 26% (26w)
- 1 min @ 63% (63w)
- 1 min @ 26% (26w)
- 30 sec @ 63% (63w)
- 30 sec @ 26% (26w)
- 3 min @ 26% (26w)
- 2 min @ 63% (63w)
- 2 min @ 26% (26w)
- 1:30 min @ 63% (63w)
- 1:30 min @ 26% (26w)
- 1 min @ 63% (63w)
- 1 min @ 26% (26w)
- 30 sec @ 63% (63w)
- 30 sec @ 26% (26w)
- 10 min @ 23% (23w)