Tempo

2020-08-18_EZWEEK-Ref

  • Cycling
  • 1h 30mTime
  • 56Stress
  • 0.61Intensity
  • 160Popularity

About this workout

This steady tempo session is a bread-and-butter workout for building aerobic durability without pushing into the red, making it a perfect mid-week staple for those long climbs or sustained efforts. It's all about solid endurance that lets you ride strong when it counts, whether in a group ride or on race day.

moshikbr

Workout structure

  • 11 min @ 45% (45w)
  • 4X
    • 3 min @ 68% (68w)
    • 2 min @ 50% (50w)
  • 3 min @ 72% (72w)
  • 2 min @ 50% (50w)
  • 3 min @ 76% (76w)
  • 2 min @ 50% (50w)
  • 3 min @ 78% (78w)
  • 2 min @ 50% (50w)
  • 3 min @ 76% (76w)
  • 2 min @ 50% (50w)
  • 3 min @ 72% (72w)
  • 4X
    • 2 min @ 50% (50w)
    • 3 min @ 68% (68w)
  • 2 min @ 50% (50w)
  • 30 sec @ 76% (76w)
  • 30 sec @ 50% (50w)
  • 30 sec @ 78% (78w)
  • 30 sec @ 50% (50w)
  • 30 sec @ 76% (76w)
  • 30 sec @ 50% (50w)
  • 11 min @ 45% (45w)