Tempo

2020-08-13_Climbingtr

  • Cycling
  • 1h 30mTime
  • 87Stress
  • 0.76Intensity
  • 145Popularity

About this workout

This climbing workout features two hard efforts at 100% FTP with short recoveries, simulating the sustained power needed for those steep pitches. It's a perfect mid-week staple to build aerobic durability and prepare for race-day climbs.

moshikbr

Workout structure

  • 10 min @ 45% (45w)
  • 4X
    • 20 sec @ 113% (113w)
    • 40 sec @ 50% (50w)
  • 5 min @ 63% (63w)
  • 4X
    • 40 sec @ 105% (105w)
    • 20 sec @ 50% (50w)
  • 5 min @ 63% (63w)
  • 2X
    • 2 min @ 100% (100w)
    • 30 sec @ 50% (50w)
  • 5 min @ 63% (63w)
  • 2:30 min @ 70% (70w)
  • 2:30 min @ 75% (75w)
  • 2:30 min @ 85% (85w)
  • 2:30 min @ 90% (90w)
  • 1 min @ 43% (43w)
  • 50 sec @ 70% (70w)
  • 50 sec @ 75% (75w)
  • 50 sec @ 85% (85w)
  • 7:30 min @ 90% (90w)
  • 1 min @ 43% (43w)
  • 1:35 min @ 70% (70w)
  • 1:35 min @ 75% (75w)
  • 1:35 min @ 85% (85w)
  • 5 min @ 90% (90w)
  • 1 min @ 43% (43w)
  • 2:30 min @ 70% (70w)
  • 2:30 min @ 75% (75w)
  • 2:30 min @ 85% (85w)
  • 2:30 min @ 90% (90w)
  • 9:15 min @ 43% (43w)