Tempo

2020-08-11_Sub-intens

  • Cycling
  • 1h 30mTime
  • 90Stress
  • 0.77Intensity
  • 275Popularity

About this workout

This workout features sub intervals with 3 sets of 2-minute efforts at 100% FTP, providing a solid challenge to build your aerobic durability while keeping you below threshold. It's a perfect mid-week staple to boost your endurance for longer rides and enhance your ability to sustain pace during climbs or group rides.

moshikbr

Workout structure

  • 10 min @ 45% (45w)
  • 5 min @ 80% (80w)
  • 5 min @ 75% (75w)
  • 5 min @ 70% (70w)
  • 2X
    • 2 min @ 100% (100w)
    • 30 sec @ 48% (48w)
  • 5 min @ 75% (75w)
  • 5 min @ 80% (80w)
  • 5 min @ 85% (85w)
  • 2X
    • 30 sec @ 48% (48w)
    • 2 min @ 100% (100w)
  • 30 sec @ 48% (48w)
  • 4 min @ 80% (80w)
  • 4 min @ 75% (75w)
  • 4 min @ 70% (70w)
  • 2X
    • 30 sec @ 48% (48w)
    • 2 min @ 100% (100w)
  • 30 sec @ 48% (48w)
  • 2:30 min @ 75% (75w)
  • 2:30 min @ 80% (80w)
  • 2:30 min @ 85% (85w)
  • 2:30 min @ 80% (80w)
  • 2:30 min @ 75% (75w)
  • 10 min @ 45% (45w)