2020-08-11_HIIT(W6)in

• Cycling
• 1hTime
• 74Stress
• 0.86Intensity
• 75Popularity

About this workout

This brutal HIIT workout is designed to build your anaerobic kick with 30-second efforts at 140% FTP, perfect for closing gaps during group rides or launching race-winning attacks. Get ready to push your sprinting power and lactate tolerance to new heights while enjoying the recovery intervals to keep you sharp for tomorrow's ride.

Workout structure

• 5 min @ 55% (55w)
• 3 min @ 81% (81w)
• 2 min @ 55% (55w)
• 8X
  • 30 sec @ 140% (140w)
  • 2 min @ 65% (65w)
• 5 min @ 83% (83w)
• 8X
  • 30 sec @ 140% (140w)
  • 2 min @ 65% (65w)
• 5 min @ 65% (65w)