2020-08-10_ThresholdS

• Cycling
• 1h 21mTime
• 103Stress
• 0.87Intensity
• 80Popularity

About this workout

This session features a hard-hitting main set of 2 sets of 8 × 90 sec at 97% FTP, designed to build your kick for closing gaps and enhance your lactate tolerance. Perfect for those looking to boost their top-end punch for race scenarios or intense group rides.

Workout structure

• 3 min @ 36% (36w)
• 3 min @ 50% (50w)
• 3 min @ 64% (64w)
• 3 min @ 78% (78w)
• 3 min @ 92% (92w)
• 2 min @ 56% (56w)
• 8X
  • 1:30 min @ 97% (97w)
  • 30 sec @ 123% (123w)
• 7 min @ 56% (56w)
• 8X
  • 1:30 min @ 97% (97w)
  • 30 sec @ 123% (123w)
• 3X
  • 3 min @ 56% (56w)
  • 30 sec @ 133% (133w)
• 3 min @ 51% (51w)
• 3 min @ 46% (46w)
• 3 min @ 41% (41w)
• 3 min @ 36% (36w)
• 3 min @ 31% (31w)