2020-08-06_VO2MÁX(w5)

• Cycling
• 1hTime
• 79Stress
• 0.89Intensity
• 20Popularity

About this workout

This VO2 max workout features two sets of high-intensity 5-minute efforts at 108.1% FTP, building your aerobic ceiling and endurance for when the road kicks up. Perfect for pushing your limits in group rides or time trials, it offers a solid return on investment for those looking to improve their top-end power.

Workout structure

• 5 min @ 44-60% (44-60w)
• 4 min @ 75-85% (75-85w)
• 1 min @ 50-60% (50-60w)
• 2X
  • 5 min @ 108-118% (108-118w) 65 rpm
  • 5 min @ 50-60% (50-60w)
• 5 min @ 70-80% (70-80w) 95 rpm
• 2X
  • 5 min @ 50-60% (50-60w)
  • 5 min @ 108-118% (108-118w) 65 rpm
• 5 min @ 50-60% (50-60w)