2020-08-06_Climbingtr

• Cycling
• 1h 30mTime
• 62Stress
• 0.64Intensity
• 115Popularity

About this workout

This climbing workout focuses on tempo efforts with short bursts at 89% FTP, perfect for building aerobic durability while preparing for those longer climbs in the hills. It's a solid mid-week staple that helps you maintain pace during group rides without overcooking your legs for the weekend.

Workout structure

• 10 min @ 38% (38w)
• 4X
  • 40 sec @ 89% (89w)
  • 20 sec @ 43% (43w)
• 5 min @ 54% (54w)
• 4X
  • 40 sec @ 89% (89w)
  • 20 sec @ 43% (43w)
• 5 min @ 54% (54w)
• 2:30 min @ 60% (60w)
• 2:30 min @ 64% (64w)
• 2:30 min @ 72% (72w)
• 2:30 min @ 77% (77w)
• 1 min @ 37% (37w)
• 50 sec @ 60% (60w)
• 50 sec @ 64% (64w)
• 50 sec @ 72% (72w)
• 7:30 min @ 77% (77w)
• 1 min @ 37% (37w)
• 1:35 min @ 60% (60w)
• 1:35 min @ 64% (64w)
• 1:35 min @ 72% (72w)
• 5 min @ 77% (77w)
• 1 min @ 37% (37w)
• 2:30 min @ 60% (60w)
• 2:30 min @ 64% (64w)
• 2:30 min @ 72% (72w)
• 2:30 min @ 77% (77w)
• 1 min @ 37% (37w)
• 9 min @ 54% (54w)
• 10 min @ 37% (37w)