2020-08-04_Thekissofp

• Cycling
• 1h 30mTime
• 63Stress
• 0.65Intensity
• 187Popularity

About this workout

This endurance workout builds your aerobic engine with a solid base while incorporating a couple of punchy intervals at 85% FTP to spice things up. It's perfect for those long rides where you want to stretch out your endurance and push the pace just a bit during climbs or group efforts.

Workout structure

• 10 min @ 38% (38w)
• 10 min @ 72% (72w)
• 10 min @ 64% (64w)
• 2X
  • 2 min @ 85% (85w)
  • 30 sec @ 41% (41w)
• 10 min @ 70% (70w)
• 10 min @ 61% (61w)
• 2X
  • 2 min @ 85% (85w)
  • 30 sec @ 41% (41w)
• 10 min @ 68% (68w)
• 10 min @ 60% (60w)
• 10 min @ 38% (38w)