2020-08-04_PIRÁMIDESZ

• Cycling
• 1hTime
• 59Stress
• 0.77Intensity
• 20Popularity

About this workout

This workout features a classic pyramid structure with sustained efforts at tempo pace, perfect for building aerobic endurance during your mid-week training. Use it to stretch your climbing capabilities and maintain a solid foundation for upcoming group rides or races.

Workout structure

• 10 min @ 44-60% (44-60w)
• 4 min @ 55-106% (55-106w)
• 1 min @ 50-60% (50-60w)
• 5X
  • 3 min @ 70-80% (70-80w)
  • 2 min @ 78-88% (78-88w)
  • 1 min @ 85-95% (85-95w)
  • 2 min @ 78-88% (78-88w)
• 5 min @ 50-60% (50-60w)