2020-08-03_Endurance9

• Cycling
• 1h 30mTime
• 106Stress
• 0.84Intensity
• 30Popularity

About this workout

This VO2 max workout features two sets of 2-minute intervals at 118% FTP, designed to push your aerobic ceiling and improve your capacity for when the road kicks up during a race or a hard group ride. It's a solid way to build that top-end power while keeping the effort manageable for your overall endurance training.

Workout structure

• 10 min @ 64% (64w)
• 10 min @ 88% (88w)
• 10 min @ 75% (75w)
• 2X
  • 2 min @ 118% (118w)
  • 30 sec @ 59% (59w)
• 10 min @ 88% (88w)
• 10 min @ 75% (75w)
• 2X
  • 2 min @ 118% (118w)
  • 30 sec @ 59% (59w)
• 10 min @ 88% (88w)
• 10 min @ 75% (75w)
• 10 min @ 64% (64w)