2020-08-03_AumentoFTP

• Cycling
• 40mTime
• 32Stress
• 0.69Intensity
• 15Popularity

About this workout

This workout features a classic threshold main set of 4×2 minutes at 98% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. It’s the ideal blend of intensity and recovery to push your limits without going overboard.

Workout structure

• 10 min @ 45% (45w)
• 4X
  • 2 min @ 98% (98w)
  • 3 min @ 55% (55w)
• 10 min @ 45% (45w)