Recovery

2020-08-02-SUNDAYRACE

  • Cycling
  • 45mTime
  • 15Stress
  • 0.44Intensity
  • 80Popularity

About this workout

This steady recovery session is perfect for turning the legs over and flushing out yesterday’s effort, ensuring you’re ready to tackle tomorrow’s workout. It's an ideal way to maintain your fitness while letting your body recuperate from the week’s tougher rides.

Jorge Manuel

Workout structure

  • 15 min @ 32% (32w)
  • 4X
    • 1:30 min @ 70% (70w)
    • 3 min @ 32% (32w)
  • 12 min @ 32% (32w)