Recovery

2020-07-31-SUNDAYRACE

  • Cycling
  • 1hTime
  • 18Stress
  • 0.42Intensity
  • 151Popularity

About this workout

This steady recovery session is perfect for turning the legs over and letting yesterday's efforts clear out, ensuring you're ready for tomorrow's challenge. A great way to maintain your routine while keeping things cruisy and rejuvenating.

Jorge Manuel

Workout structure

  • 20 min @ 32% (32w)
  • 4X
    • 1:30 min @ 70% (70w)
    • 3 min @ 32% (32w)
  • 22 min @ 32% (32w)