2020-07-30_Climbingtr
- Cycling
- 1h 15mTime
- 54Stress
- 0.66Intensity
- 50Popularity
About this workout
This steady tempo session builds your aerobic durability, perfect for extending those climbs during a long ride. Incorporate it mid-week to boost your endurance without overcooking your legs, ensuring you're ready for the next group ride or challenging terrain.
Workout structure
- 10 min @ 38% (38w)
- 10 min @ 54% (54w)
- 2:30 min @ 60% (60w)
- 2:30 min @ 64% (64w)
- 2:30 min @ 72% (72w)
- 2:30 min @ 77% (77w)
- 1 min @ 37% (37w)
- 1:35 min @ 60% (60w)
- 1:35 min @ 64% (64w)
- 1:35 min @ 72% (72w)
- 5 min @ 77% (77w)
- 1 min @ 37% (37w)
- 50 sec @ 60% (60w)
- 50 sec @ 64% (64w)
- 50 sec @ 72% (72w)
- 7:30 min @ 77% (77w)
- 1 min @ 37% (37w)
- 10 min @ 75% (75w)
- 1 min @ 37% (37w)
- 2:30 min @ 72% (72w)
- 2:30 min @ 77% (77w)
- 6:15 min @ 37% (37w)