Anaerobic

2020-07-28_SPRINTS(w6

  • Cycling
  • 1hTime
  • 60Stress
  • 0.77Intensity
  • 20Popularity

About this workout

This workout features rolling sprints with 4 efforts of 40 seconds at a savage 125.2% FTP, perfect for building raw sprinting power and lactate tolerance. Great for those looking to close gaps or unleash a killer kick during a hill sprint or group ride finale.

juan.gil348

Workout structure

  • 5 min @ 50-60% (50-60w)
  • 4 min @ 75-85% (75-85w)
  • 1 min @ 50-60% (50-60w)
  • 4X
    • 40 sec @ 125-135% (125-135w)
    • 2 min @ 50-60% (50-60w)
  • 5 min @ 70-80% (70-80w)
  • 4X
    • 30 sec @ 125-135% (125-135w)
    • 2 min @ 50-60% (50-60w)
  • 5 min @ 70-80% (70-80w)
  • 4X
    • 20 sec @ 125-135% (125-135w)
    • 2 min @ 50-60% (50-60w)
  • 5 min @ 70-80% (70-80w)
  • 5 min @ 50-60% (50-60w)