Tempo

2020-07-28_BrokenTemp

  • Cycling
  • 1h 30mTime
  • 68Stress
  • 0.67Intensity
  • 50Popularity

About this workout

This tempo workout features a solid main set of 2-minute efforts at 89% FTP, perfect for building aerobic durability and endurance on climbs or long rides. It's a great mid-week staple that keeps your engine primed without pushing you into the red.

moshikbr

Workout structure

  • 10 min @ 38% (38w)
  • 3X
    • 2:30 min @ 68% (68w)
    • 2:30 min @ 55% (55w)
  • 1 min @ 37% (37w)
  • 2X
    • 2 min @ 89% (89w)
    • 30 sec @ 41% (41w)
  • 3X
    • 2:30 min @ 72% (72w)
    • 2:30 min @ 64% (64w)
  • 1 min @ 41% (41w)
  • 2X
    • 2 min @ 89% (89w)
    • 30 sec @ 41% (41w)
  • 3X
    • 2:30 min @ 77% (77w)
    • 2:30 min @ 60% (60w)
  • 1 min @ 41% (41w)
  • 2X
    • 2 min @ 89% (89w)
    • 30 sec @ 41% (41w)
  • 5 min @ 72% (72w)
  • 5 min @ 60% (60w)
  • 7 min @ 38% (38w)