Tempo

2020-07-16_CADENCIAAL

  • Cycling
  • 1hTime
  • 63Stress
  • 0.79Intensity
  • 75Popularity

About this workout

This tempo workout features sustained efforts at 85.2% FTP, perfect for building aerobic durability while keeping fatigue in check. It's an ideal mid-week staple to prepare for those longer climbs or to maintain a steady pace during group rides.

juan.gil348

Workout structure

  • 5 min @ 50-60% (50-60w)
  • 4 min @ 55-105% (55-105w) 92 rpm
  • 1 min @ 50-60% (50-60w)
  • 5X
    • 2 min @ 78-88% (78-88w) 95 rpm
    • 30 sec @ 50-60% (50-60w)
  • 2X
    • 8 min @ 85-95% (85-95w) 95 rpm
    • 2 min @ 50-60% (50-60w)
  • 5X
    • 2 min @ 78-88% (78-88w) 95 rpm
    • 30 sec @ 50-60% (50-60w)
  • 5 min @ 50-60% (50-60w)