2020-07-15_UMBRAL(w4)

• Cycling
• 1hTime
• 76Stress
• 0.87Intensity
• 20Popularity

About this workout

This workout features a challenging main set of 2×5 minutes at 93% FTP, designed to push your sustainable power and refine your threshold pace, perfect for honing your performance in weekly group rides and time trials. It's an essential session for developing the endurance needed to maintain a solid effort when the road gets tough.

Workout structure

• 5 min @ 50-60% (50-60w)
• 4 min @ 55-105% (55-105w)
• 1 min @ 50-60% (50-60w)
• 3 min @ 78-88% (78-88w)
• 3 min @ 85-95% (85-95w)
• 3 min @ 93-103% (93-103w)
• 3 min @ 101-111% (101-111w)
• 7 min @ 61-71% (61-71w)
• 3 min @ 111-101% (111-101w)
• 3 min @ 103-93% (103-93w)
• 3 min @ 95-85% (95-85w)
• 3 min @ 88-78% (88-78w)
• 2X
  • 5 min @ 93-103% (93-103w)
  • 2 min @ 60-70% (60-70w)
• 5 min @ 50-60% (50-60w)