2020/07/11
- Cycling
- 2h 0mTime
- 112Stress
- 0.75Intensity
- 25Popularity
About this workout
This workout features a solid main set of 4 × 3 min efforts at 91% FTP, honing your sustainable power for weekly group rides and time trials. It's a classic way to build your threshold capacity without overdoing it, perfect for pushing your limits while keeping a steady focus on performance.
Workout structure
- 3 min @ 55% (55w)
- 5 min @ 55-65% (55-65w)
- 3 min @ 65-70% (65-70w)
- 2 min @ 70-77% (70-77w)
- 6X
- 6 sec @ 77-120% (77-120w)
- 54 sec @ 77% (77w)
- 2 min @ 57% (57w)
- 4 min @ 57-75% (57-75w)
- 2 min @ 75% (75w)
- 3 min @ 91-100% (91-100w)
- 2 min @ 57% (57w)
- 4 min @ 57-65% (57-65w)
- 2 min @ 65-75% (65-75w)
- 5 min @ 75-100% (75-100w)
- 2 min @ 57% (57w)
- 4 min @ 57-75% (57-75w)
- 2 min @ 75% (75w)
- 3 min @ 91-100% (91-100w)
- 2 min @ 57% (57w)
- 4 min @ 57-65% (57-65w)
- 2 min @ 65-75% (65-75w)
- 5 min @ 75-100% (75-100w)
- 2 min @ 57% (57w)
- 4 min @ 57-75% (57-75w)
- 2 min @ 75% (75w)
- 3 min @ 91-100% (91-100w)
- 2 min @ 57% (57w)
- 4 min @ 57-65% (57-65w)
- 2 min @ 65-75% (65-75w)
- 5 min @ 75-100% (75-100w)
- 2 min @ 57% (57w)
- 4 min @ 57-75% (57-75w)
- 2 min @ 75% (75w)
- 3 min @ 91-100% (91-100w)
- 4 min @ 57% (57w)
- 6X
- 6 sec @ 77-120% (77-120w)
- 54 sec @ 77% (77w)
- 1 min @ 77-72% (77-72w)
- 3 min @ 72-55% (72-55w)
- 4 min @ 55-54% (55-54w)