2020-07-04_outdoorrid

• Cycling
• 2h 10mTime
• 231Stress
• 1.03Intensity
• 25Popularity

About this workout

This steady VO2 max session is designed to push your aerobic ceiling, helping you maintain power when the road inclines. Perfect for building the endurance needed for those challenging climbs or intense group rides where the pace picks up.

Workout structure

• 40 min @ 80% (80w)
• 60 min @ 120% (120w)
• 30 min @ 72% (72w)