2020-07-03_WEEK3DAY4I

• Cycling
• 1h 20mTime
• 176Stress
• 1.15Intensity
• 55Popularity

About this workout

This workout features intense 5-minute intervals at 96% FTP, designed to build your raw sprinting power and lactate tolerance. Perfect for developing the kick needed to close gaps in a race or during group ride sprints, it’s a punishing staple for boosting your anaerobic capacity.

Workout structure

• 10 min @ 80% (80w)
• 10 min @ 104% (104w)
• 6 min @ 128% (128w)
• 5 min @ 96% (96w)
• 3 min @ 160% (160w)
• 5 min @ 88% (88w)
• 1 min @ 192% (192w)
• 10 min @ 96% (96w)
• 6 min @ 136% (136w)
• 5 min @ 96% (96w)
• 3 min @ 160% (160w)
• 5 min @ 88% (88w)
• 1 min @ 192% (192w)
• 10 min @ 72% (72w)