Tempo

M1D8. AERÓBICO

  • Cycling
  • 1h 39mTime
  • 69Stress
  • 0.65Intensity
  • 4,345Popularity

About this workout

This tempo workout is a solid way to build your aerobic durability, featuring 9 intervals of sustained effort just below your threshold, perfect for those mid-week rides or extended climbs. It offers a balanced training stimulus without overcooking, making it an essential staple for any serious cyclist.

luisma

Workout structure

  • 20 min @ 55% (55w) 80-85 rpm
  • 10 min @ 65% (65w) 85-90 rpm
  • 4X
    • 1 min @ 73% (73w) 90-95 rpm
    • 1 min @ 83% (83w) 95-105 rpm
    • 1 min @ 55% (55w) 85-90 rpm
  • 1 min @ 73% (73w) 95-90 rpm
  • 1 min @ 83% (83w) 95-105 rpm
  • 1 min @ 55% (55w) 85-90 rpm
  • 1 min @ 73% (73w) 90-95 rpm
  • 1 min @ 83% (83w) 95-105 rpm
  • 5 min @ 55% (55w) 85-90 rpm
  • 5X
    • 1 min @ 73% (73w) 95-90 rpm
    • 1 min @ 83% (83w) 95-105 rpm
    • 1 min @ 55% (55w) 85-90 rpm
  • 1 min @ 73% (73w) 95-90 rpm
  • 1 min @ 83% (83w) 95-105 rpm
  • 10 min @ 65% (65w)
  • 20 min @ 55% (55w)