Anaerobic

2020-07-02_POTENCIA(w

  • Cycling
  • 1h 0mTime
  • 63Stress
  • 0.79Intensity
  • 20Popularity

About this workout

This workout focuses on developing raw sprinting power and lactate tolerance through a classic main set of 5 × 2 min efforts at 90% FTP. It's perfect for those looking to build the kick needed to close gaps during races or group rides.

juan.gil348

Workout structure

  • 10 min @ 55% (55w)
  • 2 min @ 65% (65w)
  • 2 min @ 80% (80w)
  • 2 min @ 90% (90w)
  • 2 min @ 100% (100w)
  • 1 min @ 45% (45w)
  • 2 min @ 65% (65w)
  • 2 min @ 80% (80w)
  • 2 min @ 90% (90w)
  • 2 min @ 100% (100w)
  • 1 min @ 45% (45w)
  • 5X
    • 2 min @ 90% (90w)
    • 30 sec @ 140% (140w)
    • 4 min @ 45% (45w)