2020-07-01_PROGRESIVO

• Cycling
• 1hTime
• 49Stress
• 0.70Intensity
• 20Popularity

About this workout

This tempo workout features sustained efforts at 83% FTP, perfectly targeting your aerobic durability while building endurance for those long climbs or steady group rides. It’s a classic mid-week staple that ensures you maintain a solid pace without overcooking for the weekend’s challenges.

Workout structure

• 10 min @ 55% (55w)
• 3X
  • 4 min @ 65% (65w)
  • 3 min @ 83% (83w)
  • 2 min @ 90% (90w)
  • 1 min @ 55% (55w)
• 15 min @ 65% (65w)
• 5 min @ 45% (45w)