Threshold

2020-06-30_VO2MÁXCORT

  • Cycling
  • 1hTime
  • 62Stress
  • 0.79Intensity
  • 35Popularity

About this workout

This workout features a classic threshold main set of 4 × 3 minutes at 105.2% FTP, designed to push your limits and define your sustainable power for group rides and time trials. It's a solid choice for building the endurance needed to hang with the pack during those crucial race kicks and sustained efforts.

juan.gil348

Workout structure

  • 10 min @ 55% (55w)
  • 5 min @ 55-100% (55-100w)
  • 4X
    • 2 min @ 45% (45w)
    • 3 min @ 105% (105w)
  • 2 min @ 45% (45w)
  • 10 min @ 65% (65w)
  • 3X
    • 1 min @ 65-105% (65-105w)
    • 1 min @ 105-65% (105-65w)
    • 1 min @ 45% (45w)
  • 4 min @ 55% (55w)