Tempo

2020 06 28

  • Cycling
  • 1hTime
  • 50Stress
  • 0.71Intensity
  • 25Popularity

About this workout

This tempo workout features a solid main set of 3 intervals at 85% FTP, pushing your aerobic durability while keeping you below threshold. It's a perfect mid-week staple to build endurance and prepare for those longer climbs without overdoing it.

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Workout structure

  • 12 min @ 55% (55w)
  • 3X
    • 45 sec @ 85% (85w)
    • Rest 1:15 min @ 55% (55w)
  • 2X
    • 2 min @ 70% (70w)
    • 2 min @ 75% (75w)
    • 6 min @ 78% (78w)
    • 2 min @ 65% (65w)
  • 12 min @ 78% (78w)
  • 6 min @ 55% (55w)