Anaerobic

Mixed Tabata

  • Cycling
  • 2h 14mTime
  • 124Stress
  • 0.74Intensity
  • 40Popularity

About this workout

This Mixed Tabata workout is a brutal anaerobic session that cranks your raw sprinting power and lactate tolerance with 10 rounds of 30 seconds at 130% FTP, perfect for closing gaps or launching breakaways. Designed for those looking to build that top-end punch, it's ideal for race day or tough group efforts.

btaylor

Workout structure

  • 1:40 min @ 35% (35w)
  • 1:40 min @ 37% (37w)
  • 1:40 min @ 38% (38w)
  • 1:40 min @ 39% (39w)
  • 1:40 min @ 40% (40w)
  • 1:40 min @ 41% (41w)
  • 1:40 min @ 42% (42w)
  • 1:40 min @ 43% (43w)
  • 1:40 min @ 44% (44w)
  • 1:40 min @ 46% (46w)
  • 1:40 min @ 47% (47w)
  • 1:40 min @ 48% (48w)
  • 1:40 min @ 49% (49w)
  • 1:40 min @ 50% (50w)
  • 1:40 min @ 51% (51w)
  • 1:40 min @ 52% (52w)
  • 1:40 min @ 53% (53w)
  • 1:40 min @ 55% (55w)
  • 5 min @ 55% (55w)
  • 4 min @ 65% (65w)
  • 3 min @ 75% (75w)
  • 2 min @ 85% (85w)
  • 1 min @ 95% (95w)
  • 2 min @ 55% (55w)
  • 4X
    • 20 sec @ 105% (105w)
    • 1 min @ 50% (50w)
  • 5 min @ 55% (55w)
  • 5X
    • 1 min @ 125% (125w)
    • 30 sec @ 45% (45w)
  • 5 min @ 55% (55w)
  • 7X
    • 40 sec @ 125% (125w)
    • 20 sec @ 45% (45w)
  • 5 min @ 55% (55w)
  • 10X
    • 30 sec @ 130% (130w)
    • 15 sec @ 45% (45w)
  • 5 min @ 55% (55w)
  • 30 min @ 63% (63w)
  • 1:26 min @ 55% (55w)
  • 1:26 min @ 51% (51w)
  • 1:26 min @ 48% (48w)
  • 1:26 min @ 45% (45w)
  • 1:26 min @ 42% (42w)
  • 1:26 min @ 39% (39w)
  • 1:24 min @ 35% (35w)