2020-06-10_Recuperaci

• Cycling
• 50mTime
• 32Stress
• 0.62Intensity
• 15Popularity

About this workout

This tempo workout features a solid main set of 5 intervals at 83% FTP, perfect for building aerobic durability while keeping the effort manageable. It's an ideal mid-week staple to keep your legs fresh and ready for tougher sessions ahead.

Workout structure

• 10 min @ 45% (45w)
• 5X
  • 2 min @ 83% (83w)
  • 4 min @ 55% (55w)
• 10 min @ 45% (45w)