Recovery

2020-06-10-MAXMAXHIIT

  • Cycling
  • 1h 30mTime
  • 25Stress
  • 0.41Intensity
  • 105Popularity

About this workout

This 90-minute steady recovery session will have you turning the legs over at an easy pace, perfect for flushing out soreness and prepping for tomorrow's harder efforts. It's a crucial part of any training week to keep you feeling fresh during those gnarly group rides or intense intervals.

Jorge Manuel

Workout structure

  • 5 min @ 23% (23w)
  • 10 min @ 38% (38w)
  • 5X
    • 45 sec @ 76% (76w)
    • 15 sec @ 76% (76w)
    • 7 min @ 23% (23w)
  • 30 min @ 41% (41w)
  • 5 min @ 23% (23w)