Anaerobic

Max Aerobic Intervals

  • Cycling
  • 1h 30mTime
  • 64Stress
  • 0.65Intensity
  • 30Popularity

About this workout

Max Aerobic Intervals feature intense bursts of 30 seconds at 174% FTP, perfect for developing that top-end punch and raw sprinting power, with ample recovery to keep you fresh. This workout is a great addition for those looking to improve their performance in fast-paced group rides or tackle race kicks effectively.

Jorge Manuel

Workout structure

  • 5 min @ 23% (23w)
  • 10 min @ 38% (38w)
  • 7X
    • 30 sec @ 174% (174w)
    • 4:30 min @ 23% (23w)
  • 35 min @ 41% (41w)
  • 5 min @ 23% (23w)